GLA:D

What is it?

GLA:D Canada is an 8-week education and exercise program that is for individuals with stiff and/or painful knees, or osteoarthritis of the hip/knee. The program consists of an initial assessment, 2 education sessions, and then 12 exercise sessions carried out over 6 weeks.

If you are interested in learning more about osteoarthritis, you can read my articles, or you can visit the GLA:D Canada site.

When is it

The next program starts March 28th with classes on:

• Thursdays 6-7pm
• Saturdays 12-1pm

Where is it

All sessions are held on site at 401 Alden Road Unit 19 (KH Movement on google maps!).

Cost

• Initial assessment: $80
• Subsequent sessions: $30/session
• Total cost for all 15 appointments is $500
• Eligible to be claimed on extended health care benefits under chiropractic care (not covered under OHIP).

How to register

Email me at khmvmt@gmail.com letting me know that you are interested in taking the class and I will be in contact with you!

If you have any questions do not hesitate to email me at khmvmt@gmail.com or you can book a free discovery call here.