What is it?

GLA:D Canada is an 8-week education and exercise program that is for individuals with stiff and/or painful knees, or osteoarthritis of the hip/knee. The program consists of an initial assessment, 2 education sessions, and then 12 exercise sessions carried out over 6 weeks.

If you are interested in learning more about osteoarthritis, you can read my articles, or you can visit the GLA:D Canada site.

When is it

The next program starts March 28th with classes on:

  • Thursdays 6-7pm
  • Saturdays 12-1pm

Where is it

All sessions are held on site at 401 Alden Road Unit 19 (KH Movement on google maps!).


  • Initial assessment: $80
  • Subsequent sessions: $30/session
  • Total cost for all 15 appointments is $500
  • Eligible to be claimed on extended health care benefits under chiropractic care (not covered under OHIP).

How to register

Email me at letting me know that you are interested in taking the class and I will be in contact with you!

If you have any questions do not hesitate to email me at or you can book a free discovery call here.