Kevin Haines

Kevin Haines

Nov
27

Rehab Doesn’t Have to Be Fancy

You just hurt your shoulder benching so you book in with the nearest “sports physio” and you are excited to
4 min read
Nov
26

Don't forget the 99 steps between 0 and 100

The urge to go straight from 0 to 100 can be strong. You just saw someone doing a cool lift
4 min read
Nov
20

Breaking News: Progressive Overload Isn’t Helpful

I can hear you now “what the hell is this guy talking about? Progressive overload is the whole basis of
4 min read
Nov
03

Krabby Patty Secret Formula

You’re frustrated. You have pain and a nagging injury that is keeping you from exercising and your family doctor,
5 min read
Oct
15

Let Go Of Fear To Build An Indestructible Back

Are you tired of worrying about tweaking your back when you are working out? When I was going through school
4 min read
Jun
14

Exercise as Medicine: The Key to Overcoming Pain

As a chiropractor many people come to me looking for pain relief, and that’s what the general public thinks
5 min read
May
10

How to exercise with osteoarthritis!

In the last article I about how the guidelines only strongly recommend exercise and education for everyone as well as
7 min read
May
10

Moving past the burden of osteoarthritis

What Is Osteoarthritis?Welcome to our latest video on one of the most common joint disorders in the world -
7 min read
Oct
04

Rethinking pain: Increase your life in spite of chronic pain

Today I want to talk about chronic pain and what could be some potential contributors as well as some treatment
11 min read
Sep
08

Posture: slouch more, worry less

Every day we are bombarded from all directions with messages about posture. You constantly hear to avoid slouching and instead
6 min read