Jun

14

Exercise as Medicine: The Key to Overcoming Pain

As a chiropractor many people come to me looking for pain relief, and that’s what the general public thinks

Jun 14, 2023

5 min read

May

10

How to exercise with osteoarthritis!

In the last article I about how the guidelines only strongly recommend exercise and education for everyone as well as

May 10, 2023

7 min read

May

10

Moving past the burden of osteoarthritis

What Is Osteoarthritis?Welcome to our latest video on one of the most common joint disorders in the world -

May 10, 2023

7 min read

Oct

04

Rethinking pain: Increase your life in spite of chronic pain

Today I want to talk about chronic pain and what could be some potential contributors as well as some treatment

Oct 4, 2022

11 min read

Sep

08

Posture: slouch more, worry less

Every day we are bombarded from all directions with messages about posture. You constantly hear to avoid slouching and instead

Sep 8, 2022

6 min read

Aug

30

How to increase your daily step count: Step 1 - 6000

Lately some of my patients have been asking me about how to increase their daily steps, and along with that,

Aug 30, 2022

5 min read

Aug

23

Degenerative/non-traumatic meniscus tears: What are your treatment options?

If you have knee pain and get imaging done that shows you have a torn meniscus, you might be quick

Aug 23, 2022

8 min read

Aug

16

How to build muscle and strength: Becoming built different

Some of my patients have been asking me “Kevin, I am struggling to make some gains, how do I become

Aug 16, 2022

5 min read

Jul

26

Stop drop and [don't] roll

You’re going to the gym with your gym partner ready to lift. You’re caffeinated and ready to get

Jul 26, 2022

3 min read

Jul

19

It's time to stop knocking on knock knees: DKV and ACL injury

Here is the second of the knee valgus articles! For this article we will be looking at dynamic knee valgus

Jul 19, 2022

5 min read