Rehab Doesn’t Have to Be Fancy
You just hurt your shoulder benching so you book in with the nearest “sports physio” and you are excited to
Don't forget the 99 steps between 0 and 100
The urge to go straight from 0 to 100 can be strong. You just saw someone doing a cool lift
Breaking News: Progressive Overload Isn’t Helpful
I can hear you now “what the hell is this guy talking about? Progressive overload is the whole basis of
Krabby Patty Secret Formula
You’re frustrated.
You have pain and a nagging injury that is keeping you from exercising and your family doctor,
Let Go Of Fear To Build An Indestructible Back
Are you tired of worrying about tweaking your back when you are working out? When I was going through school
Exercise as Medicine: The Key to Overcoming Pain
As a chiropractor many people come to me looking for pain relief, and that’s what the general public thinks
How to exercise with osteoarthritis!
In the last article I about how the guidelines only strongly recommend exercise and education for everyone as well as
Moving past the burden of osteoarthritis
What Is Osteoarthritis?Welcome to our latest video on one of the most common joint disorders in the world -
Rethinking pain: Increase your life in spite of chronic pain
Today I want to talk about chronic pain and what could be some potential contributors as well as some treatment
Posture: slouch more, worry less
Every day we are bombarded from all directions with messages about posture. You constantly hear to avoid slouching and instead